Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 2/3 cup low-fat cottage cheese (150g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g, halved); 2 teaspoons olive oil (9g); 1/4 medium avocado (50g, diced); Salt and pepper to taste

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed morning scramble that combines the fluffy texture of egg whites with the creaminess of cottage cheese, bright bursts of fresh cherry tomatoes, and the delicate greens of spinach. A drizzle of olive oil and a few pieces of avocado round out this satisfying dish, perfect for fueling your day while keeping calories and protein in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

16.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2/3 cup low-fat cottage cheese (150g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g, halved)

2 teaspoons olive oil (9g)

1/4 medium avocado (50g, diced)

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set for about a minute.
3
Add the cottage cheese, fresh spinach, and halved cherry tomatoes to the skillet.
4
Gently scramble everything together, stirring frequently to mix the cottage cheese with the egg whites as they cook.
5
Season with salt and pepper to taste.
6
Once the scramble reaches your desired consistency, remove the skillet from heat.
7
Plate the scramble and top with diced avocado. Serve immediately.