Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish balances rich flavors and textures, with the tender fish, vibrant greens, and smooth, garlicky mash, making for a nutritious yet satisfying dinner.

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NUTRITION

395kcal
Protein
39.8g
Fat
23.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic until very tender, around 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use a potato masher. Add almond milk and blend or mash until smooth and creamy. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish balances rich flavors and textures, with the tender fish, vibrant greens, and smooth, garlicky mash, making for a nutritious yet satisfying dinner.

NUTRITION

395kcal
Protein
39.8g
Fat
23.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic until very tender, around 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a blender or use a potato masher. Add almond milk and blend or mash until smooth and creamy. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash, then serve immediately.