Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish balances lean protein with wholesome veggies and a drizzle of olive oil, making it an ideal meal to fuel your day without weighing you down.

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NUTRITION

399kcal
Protein
41.4g
Fat
14.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and a dash of pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, then measure out approximately 1/3 cup.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish balances lean protein with wholesome veggies and a drizzle of olive oil, making it an ideal meal to fuel your day without weighing you down.

NUTRITION

399kcal
Protein
41.4g
Fat
14.7g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup cooked Quinoa

2 teaspoons Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and a dash of pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until tender and slightly crispy at the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, then measure out approximately 1/3 cup.

  • 7

    Plate the grilled chicken with a side of roasted broccoli and quinoa. Serve warm and enjoy your balanced meal.