Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of zesty lemon and aromatic garlic infused into tender, pan-seared chicken paired with perfectly roasted green beans. This vibrant dish delivers a satisfying balance of lean protein and fresh vegetables, making it an ideal meal for any time of day.

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NUTRITION

374kcal
Protein
40.6g
Fat
11g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat and your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade evenly on both sides.

  • 4

    Heat the skillet, add a little olive oil, and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, toss the green beans with the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Spread the green beans on a baking sheet and roast them in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Once cooked, plate the chicken breast and top with any remaining fresh marinade if desired. Serve alongside the roasted green beans.

Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Juicy Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright flavors of zesty lemon and aromatic garlic infused into tender, pan-seared chicken paired with perfectly roasted green beans. This vibrant dish delivers a satisfying balance of lean protein and fresh vegetables, making it an ideal meal for any time of day.

NUTRITION

374kcal
Protein
40.6g
Fat
11g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and your oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade evenly on both sides.

  • 4

    Heat the skillet, add a little olive oil, and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, toss the green beans with the remaining olive oil, and a pinch of salt and pepper.

  • 6

    Spread the green beans on a baking sheet and roast them in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 7

    Once cooked, plate the chicken breast and top with any remaining fresh marinade if desired. Serve alongside the roasted green beans.