Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, tender salmon filet served alongside crisp steamed broccoli and a creamy garlic-infused cauliflower mash. This well-balanced dish offers a delightful mix of textures and flavors while providing a lean protein boost to fuel your evening.

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NUTRITION

511kcal
Protein
43.2g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a few drops of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 6-8 minutes.

  • 6

    While the cauliflower is still warm, transfer it to a bowl. Add minced garlic, Greek yogurt, remaining olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, tender salmon filet served alongside crisp steamed broccoli and a creamy garlic-infused cauliflower mash. This well-balanced dish offers a delightful mix of textures and flavors while providing a lean protein boost to fuel your evening.

NUTRITION

511kcal
Protein
43.2g
Fat
27.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add a few drops of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 6-8 minutes.

  • 6

    While the cauliflower is still warm, transfer it to a bowl. Add minced garlic, Greek yogurt, remaining olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy.