YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Enjoy a perfectly pan-seared salmon paired with tender steamed green beans and a creamy, subtly sweet potato mash. The dish offers a satisfying balance of rich, savory protein with light, well-seasoned vegetables, making it both hearty and health-conscious.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup Sweet Potato Mash
1 cup Steamed Green Beans
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides generously with salt, pepper, and a pinch of garlic powder.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook for another 3-4 minutes, or until the salmon is just cooked through.
While the salmon cooks, steam the green beans until tender, about 4-5 minutes.
Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato until smooth. Season with a dash of salt and pepper to taste.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Enjoy your balanced dinner!