Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado. This balanced plate delivers a satisfying blend of flavors and textures while aligning perfectly with your protein and calorie goals.

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NUTRITION

415kcal
Protein
35.7g
Fat
29.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and crack the whole egg directly into the skillet. Gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a vibrant scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil and finished with creamy avocado. This balanced plate delivers a satisfying blend of flavors and textures while aligning perfectly with your protein and calorie goals.

NUTRITION

415kcal
Protein
35.7g
Fat
29.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then slice it into rounds.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and crack the whole egg directly into the skillet. Gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture for 3-4 minutes, stirring occasionally until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.