Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 20 grams vanilla whey protein powder; 1/2 cup mixed berries; 1.5 teaspoons honey; 1 tablespoon chia seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that combines the tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries. Finished with a touch of honey and chia seeds for added texture and nutrition, this dessert is both refreshing and satisfying while perfectly aligning with your protein and calorie goals.

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NUTRITION

Protein

40.5g

Fat

4.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

20 grams vanilla whey protein powder

1/2 cup mixed berries

1.5 teaspoons honey

1 tablespoon chia seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.
2
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
3
Drizzle in the honey and stir lightly until incorporated.
4
Sprinkle the chia seeds on top for added texture and nutritional boost.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften.
6
Serve chilled and enjoy this light, protein-packed dessert.