Healthy Chicken and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Shrimp Jambalaya

Savor a vibrant one-pot jambalaya featuring tender chicken and juicy shrimp nestled in a spicy tomato base with a medley of fresh vegetables and wholesome brown rice. This hearty dish balances lean protein and fiber-rich ingredients for a nourishing meal that delights the senses without compromising on health.

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NUTRITION

383kcal
Protein
49.6g
Fat
4.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup diced Red Bell Pepper

1/4 cup diced Celery

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

Assorted Spices (to taste)

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PREPARATION

  • 1

    Heat a large, deep skillet or Dutch oven over medium heat and spray lightly with cooking spray if desired.

  • 2

    Add the diced onion, celery, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and a splash of chicken broth, then season with paprika, thyme, oregano, and a pinch of cayenne pepper. Allow the mixture to simmer for 2 minutes.

  • 4

    Add the chicken broth and bring to a gentle simmer. Then add the chicken breast (cut into bite-sized pieces) and shrimp. Cook for about 5-7 minutes until the chicken is cooked through and the shrimp turns pink.

  • 5

    Fold in the cooked brown rice and stir well, letting all the flavors blend together for an additional 2 minutes off the heat.

  • 6

    Taste and adjust seasonings as needed before serving hot.

Healthy Chicken and Shrimp Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Shrimp Jambalaya

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Shrimp Jambalaya

Savor a vibrant one-pot jambalaya featuring tender chicken and juicy shrimp nestled in a spicy tomato base with a medley of fresh vegetables and wholesome brown rice. This hearty dish balances lean protein and fiber-rich ingredients for a nourishing meal that delights the senses without compromising on health.

NUTRITION

383kcal
Protein
49.6g
Fat
4.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup diced Red Bell Pepper

1/4 cup diced Celery

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

Assorted Spices (to taste)

PREPARATION

  • 1

    Heat a large, deep skillet or Dutch oven over medium heat and spray lightly with cooking spray if desired.

  • 2

    Add the diced onion, celery, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and a splash of chicken broth, then season with paprika, thyme, oregano, and a pinch of cayenne pepper. Allow the mixture to simmer for 2 minutes.

  • 4

    Add the chicken broth and bring to a gentle simmer. Then add the chicken breast (cut into bite-sized pieces) and shrimp. Cook for about 5-7 minutes until the chicken is cooked through and the shrimp turns pink.

  • 5

    Fold in the cooked brown rice and stir well, letting all the flavors blend together for an additional 2 minutes off the heat.

  • 6

    Taste and adjust seasonings as needed before serving hot.