Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and healthy gluten-free lunch featuring perfectly grilled chicken breast infused with lemon and garlic, paired with nutty quinoa and tender steamed broccoli. This dish delivers a satisfying balance of lean protein, whole grains, and fresh vegetables with an uplifting citrus finish.

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NUTRITION

448kcal
Protein
47.9g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, minced garlic, and olive oil for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the chicken for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and healthy gluten-free lunch featuring perfectly grilled chicken breast infused with lemon and garlic, paired with nutty quinoa and tender steamed broccoli. This dish delivers a satisfying balance of lean protein, whole grains, and fresh vegetables with an uplifting citrus finish.

NUTRITION

448kcal
Protein
47.9g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Marinate the chicken breast in a mixture of lemon juice, minced garlic, and olive oil for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the chicken for extra flavor.