Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Kickstart your morning with this protein-packed, gluten-free scramble. Fluffy egg whites mingle with sautéed mushrooms and spinach, complemented by a savory turkey sausage. Finished with a side of crispy gluten-free toast and fresh avocado slices, this dish offers an energizing balance of flavors and textures ideal for a vibrant start to your day.

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NUTRITION

431kcal
Protein
41g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup sliced mushrooms (~70g)

1 cup spinach (~30g)

1 tsp olive oil (~5g)

1 slice gluten-free bread (~38g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced mushrooms for about 3-4 minutes until they soften, then add spinach and cook until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly to form a scramble.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the pan, mixing them in with the eggs and vegetables until heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the gluten-free bread slice to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Kickstart your morning with this protein-packed, gluten-free scramble. Fluffy egg whites mingle with sautéed mushrooms and spinach, complemented by a savory turkey sausage. Finished with a side of crispy gluten-free toast and fresh avocado slices, this dish offers an energizing balance of flavors and textures ideal for a vibrant start to your day.

NUTRITION

431kcal
Protein
41g
Fat
17.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage link (~56g)

1 cup sliced mushrooms (~70g)

1 cup spinach (~30g)

1 tsp olive oil (~5g)

1 slice gluten-free bread (~38g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the sliced mushrooms for about 3-4 minutes until they soften, then add spinach and cook until wilted.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly to form a scramble.

  • 4

    Chop the turkey sausage into bite-sized pieces and add to the pan, mixing them in with the eggs and vegetables until heated through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the gluten-free bread slice to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.