Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

Enjoy delicate, tender ricotta gnocchi paired with vibrant roasted cherry tomatoes and fresh spinach, elevated by savory grilled chicken and a subtle hint of garlic. This dish brings a delightful blend of textures and flavors that will leave your palate satisfied and your nutrition goals on track.

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NUTRITION

578kcal
Protein
50.4g
Fat
21.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup part-skim ricotta cheese (185 g)

1 large egg (50 g)

1/3 cup whole wheat flour (40 g)

75 g grilled chicken breast

1 cup cherry tomatoes, halved (150 g)

1 cup fresh spinach (30 g)

1 clove garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ricotta cheese, egg, whole wheat flour, minced garlic, salt, and pepper. Mix until a soft, pliable dough forms.

  • 3

    Lightly flour a work surface and gently roll the dough into a long log. Cut the log into bite-sized pieces to form the gnocchi.

  • 4

    Place the gnocchi on the prepared baking sheet and roast in the oven for about 12-15 minutes until they begin to firm up and turn slightly golden.

  • 5

    Meanwhile, in a non-stick skillet over medium heat, add the halved cherry tomatoes and a splash of water (or use a light cooking spray) to soften them. Stir occasionally until the tomatoes are warm and blistered, about 5 minutes.

  • 6

    Add the fresh spinach to the skillet with the tomatoes and allow it to wilt slightly, stirring for about 2 minutes.

  • 7

    Thinly slice or dice the grilled chicken breast.

  • 8

    Combine the roasted gnocchi with the tomato-spinach mixture and gently fold in the diced chicken. Adjust seasoning with salt and pepper if needed.

  • 9

    Serve immediately while warm, enjoying each tender bite of this balanced, protein-packed dish.

Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Tender Ricotta Gnocchi with Roasted Cherry Tomatoes and Fresh Spinach

Enjoy delicate, tender ricotta gnocchi paired with vibrant roasted cherry tomatoes and fresh spinach, elevated by savory grilled chicken and a subtle hint of garlic. This dish brings a delightful blend of textures and flavors that will leave your palate satisfied and your nutrition goals on track.

NUTRITION

578kcal
Protein
50.4g
Fat
21.2g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup part-skim ricotta cheese (185 g)

1 large egg (50 g)

1/3 cup whole wheat flour (40 g)

75 g grilled chicken breast

1 cup cherry tomatoes, halved (150 g)

1 cup fresh spinach (30 g)

1 clove garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ricotta cheese, egg, whole wheat flour, minced garlic, salt, and pepper. Mix until a soft, pliable dough forms.

  • 3

    Lightly flour a work surface and gently roll the dough into a long log. Cut the log into bite-sized pieces to form the gnocchi.

  • 4

    Place the gnocchi on the prepared baking sheet and roast in the oven for about 12-15 minutes until they begin to firm up and turn slightly golden.

  • 5

    Meanwhile, in a non-stick skillet over medium heat, add the halved cherry tomatoes and a splash of water (or use a light cooking spray) to soften them. Stir occasionally until the tomatoes are warm and blistered, about 5 minutes.

  • 6

    Add the fresh spinach to the skillet with the tomatoes and allow it to wilt slightly, stirring for about 2 minutes.

  • 7

    Thinly slice or dice the grilled chicken breast.

  • 8

    Combine the roasted gnocchi with the tomato-spinach mixture and gently fold in the diced chicken. Adjust seasoning with salt and pepper if needed.

  • 9

    Serve immediately while warm, enjoying each tender bite of this balanced, protein-packed dish.