Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky garlic mashed cauliflower. This dish combines rich, savory flavors with a light and refreshing vegetable medley for a satisfying meal.

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NUTRITION

475kcal
Protein
44.7g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still bright green.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, olive oil, and unsweetened almond milk. Mash until smooth with a fork or an immersion blender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your well-balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky garlic mashed cauliflower. This dish combines rich, savory flavors with a light and refreshing vegetable medley for a satisfying meal.

NUTRITION

475kcal
Protein
44.7g
Fat
27.4g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still bright green.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. In a bowl, combine the steamed cauliflower with minced garlic, olive oil, and unsweetened almond milk. Mash until smooth with a fork or an immersion blender. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your well-balanced meal.