Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato. This balanced dish delivers a satisfying mix of textures and flavors with the rich taste of roasted olive oil accentuating every bite.

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NUTRITION

476kcal
Protein
33.1g
Fat
24.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 oz turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 120g)

1.5 tbsp olive oil (approx 22.5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into cubes and toss with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Heat a small non-stick skillet over medium heat with the remaining olive oil. Add the turkey sausage slices and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, letting them cook until they begin to set.

  • 6

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, stirring occasionally.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper if desired. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato. This balanced dish delivers a satisfying mix of textures and flavors with the rich taste of roasted olive oil accentuating every bite.

NUTRITION

476kcal
Protein
33.1g
Fat
24.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 oz turkey sausage (approx 28g)

1 cup fresh spinach (approx 30g)

1 medium sweet potato (approx 120g)

1.5 tbsp olive oil (approx 22.5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into cubes and toss with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    Heat a small non-stick skillet over medium heat with the remaining olive oil. Add the turkey sausage slices and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir, letting them cook until they begin to set.

  • 6

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, stirring occasionally.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes, and season with additional salt and pepper if desired. Serve immediately.