Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a vibrant and satisfying dinner featuring tender spiced roasted chicken, elevated by a tangy, creamy garlic sauce. Paired with a refreshing chopped salad of mixed greens, cherry tomatoes, cucumber, and a light olive oil-vinegar dressing, this dish delivers a balance of lean protein and fresh flavors perfect for a wholesome meal.

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NUTRITION

375kcal
Protein
44.3g
Fat
17.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tbsp Olive Oil

1 tbsp Apple Cider Vinegar

1 tsp Spice Mix (Cumin, Paprika, Black Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and rub with the spice mix (cumin, paprika, and black pepper) along with a pinch of salt if desired.

  • 2

    Place the seasoned chicken in a lightly greased baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the creamy garlic sauce by finely mincing one garlic clove and mixing it with the Greek yogurt and lemon juice. Adjust the seasoning to taste.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, and chopped cucumber. Drizzle with olive oil and apple cider vinegar, and toss gently to coat.

  • 5

    Once the chicken is roasted, slice it and arrange it on a plate alongside the fresh salad. Drizzle the creamy garlic sauce over the chicken or serve on the side for dipping.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Enjoy a vibrant and satisfying dinner featuring tender spiced roasted chicken, elevated by a tangy, creamy garlic sauce. Paired with a refreshing chopped salad of mixed greens, cherry tomatoes, cucumber, and a light olive oil-vinegar dressing, this dish delivers a balance of lean protein and fresh flavors perfect for a wholesome meal.

NUTRITION

375kcal
Protein
44.3g
Fat
17.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 clove Garlic

1 tbsp Lemon Juice

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tbsp Olive Oil

1 tbsp Apple Cider Vinegar

1 tsp Spice Mix (Cumin, Paprika, Black Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and rub with the spice mix (cumin, paprika, and black pepper) along with a pinch of salt if desired.

  • 2

    Place the seasoned chicken in a lightly greased baking dish and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the creamy garlic sauce by finely mincing one garlic clove and mixing it with the Greek yogurt and lemon juice. Adjust the seasoning to taste.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, and chopped cucumber. Drizzle with olive oil and apple cider vinegar, and toss gently to coat.

  • 5

    Once the chicken is roasted, slice it and arrange it on a plate alongside the fresh salad. Drizzle the creamy garlic sauce over the chicken or serve on the side for dipping.