Fresh Tuna and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

A vibrant bowl featuring seared fresh tuna atop a bed of nutty brown rice, complemented by crisp, colorful vegetables. The dish brings together a satisfying mix of textures and savory flavors enhanced with a light sesame-soy drizzle, perfect for a balanced, clean meal any time of day.

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NUTRITION

394kcal
Protein
36.4g
Fat
9.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper.

  • 2

    In a small bowl, combine the sesame oil and low-sodium soy sauce for a quick marinade.

  • 3

    Brush the tuna with the marinade and let it sit for 5 minutes while you prepare the rest of the dish.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for a medium-rare finish. Adjust cooking time if you prefer a different doneness, then remove and let rest.

  • 5

    While the tuna is resting, quickly stir-fry the red bell pepper and broccoli in a lightly sprayed pan or using minimal oil until they are crisp-tender. Season lightly with salt and pepper.

  • 6

    Assemble the bowl by adding the cooked brown rice, then top with the stir-fried vegetables.

  • 7

    Slice the seared tuna into thin strips and arrange over the top of the bowl.

  • 8

    Finish with an optional drizzle of any remaining soy-sesame mixture for extra flavor, and serve immediately.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Brown Rice Bowl

A vibrant bowl featuring seared fresh tuna atop a bed of nutty brown rice, complemented by crisp, colorful vegetables. The dish brings together a satisfying mix of textures and savory flavors enhanced with a light sesame-soy drizzle, perfect for a balanced, clean meal any time of day.

NUTRITION

394kcal
Protein
36.4g
Fat
9.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Fresh Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli Florets

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper.

  • 2

    In a small bowl, combine the sesame oil and low-sodium soy sauce for a quick marinade.

  • 3

    Brush the tuna with the marinade and let it sit for 5 minutes while you prepare the rest of the dish.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2 minutes per side for a medium-rare finish. Adjust cooking time if you prefer a different doneness, then remove and let rest.

  • 5

    While the tuna is resting, quickly stir-fry the red bell pepper and broccoli in a lightly sprayed pan or using minimal oil until they are crisp-tender. Season lightly with salt and pepper.

  • 6

    Assemble the bowl by adding the cooked brown rice, then top with the stir-fried vegetables.

  • 7

    Slice the seared tuna into thin strips and arrange over the top of the bowl.

  • 8

    Finish with an optional drizzle of any remaining soy-sesame mixture for extra flavor, and serve immediately.