Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, nutty quinoa, and crisp steamed broccoli. This plate delivers a satisfying mix of lean protein, whole grains, and fresh vegetables for a light yet nourishing meal.

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NUTRITION

384kcal
Protein
43.7g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (grilled)

0.67 cup Cooked Quinoa (approximately 122 grams)

1 cup Steamed Broccoli (approximately 156 grams)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, nutty quinoa, and crisp steamed broccoli. This plate delivers a satisfying mix of lean protein, whole grains, and fresh vegetables for a light yet nourishing meal.

NUTRITION

384kcal
Protein
43.7g
Fat
7.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast (grilled)

0.67 cup Cooked Quinoa (approximately 122 grams)

1 cup Steamed Broccoli (approximately 156 grams)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until just tender, about 5-7 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, and serve immediately.