Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed, savory breakfast scramble featuring a light blend of egg whites and a whole egg with fresh spinach, complemented by creamy low-fat cottage cheese and delicate slices of turkey, all finished with a drizzle of olive oil for a satisfying healthy start to your day.

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NUTRITION

421kcal
Protein
35.3g
Fat
27.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 large Whole Egg (approx 50g)

1/3 cup Low-Fat Cottage Cheese (approx 76g)

1 ounce Sliced Turkey Breast (approx 28g)

1 cup Fresh Spinach (approx 30g)

1.5 tablespoons Olive Oil (approx 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk together the 4 egg whites and 1 whole egg until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow it to set for a few seconds before gently stirring.

  • 5

    Continue cooking, stirring occasionally until the eggs are softly scrambled.

  • 6

    Once the eggs are nearly done, gently fold in the low-fat cottage cheese and layer the sliced turkey on top.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute until heated through.

  • 8

    Transfer the scramble to a plate and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed, savory breakfast scramble featuring a light blend of egg whites and a whole egg with fresh spinach, complemented by creamy low-fat cottage cheese and delicate slices of turkey, all finished with a drizzle of olive oil for a satisfying healthy start to your day.

NUTRITION

421kcal
Protein
35.3g
Fat
27.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 large Whole Egg (approx 50g)

1/3 cup Low-Fat Cottage Cheese (approx 76g)

1 ounce Sliced Turkey Breast (approx 28g)

1 cup Fresh Spinach (approx 30g)

1.5 tablespoons Olive Oil (approx 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk together the 4 egg whites and 1 whole egg until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with spinach. Allow it to set for a few seconds before gently stirring.

  • 5

    Continue cooking, stirring occasionally until the eggs are softly scrambled.

  • 6

    Once the eggs are nearly done, gently fold in the low-fat cottage cheese and layer the sliced turkey on top.

  • 7

    Season with salt and pepper to taste, and cook for an additional minute until heated through.

  • 8

    Transfer the scramble to a plate and serve immediately.