Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and ripe tomatoes. Finished with a crisp slice of whole grain toast and a touch of creamy avocado, this breakfast is both satisfying and balanced, making it a wholesome way to kickstart your day.

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NUTRITION

388kcal
Protein
36.5g
Fat
17.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 tsp olive oil

1 cup fresh spinach

1/2 cup chopped tomatoes

1 slice whole grain toast

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to create soft curds.

  • 4

    Add the fresh spinach and chopped tomatoes to the skillet. Continue to cook and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread and lightly mash the 1/4 avocado to spread over the toast.

  • 7

    Serve the scramble alongside the avocado toast for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a hearty breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and ripe tomatoes. Finished with a crisp slice of whole grain toast and a touch of creamy avocado, this breakfast is both satisfying and balanced, making it a wholesome way to kickstart your day.

NUTRITION

388kcal
Protein
36.5g
Fat
17.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 tsp olive oil

1 cup fresh spinach

1/2 cup chopped tomatoes

1 slice whole grain toast

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to create soft curds.

  • 4

    Add the fresh spinach and chopped tomatoes to the skillet. Continue to cook and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the scramble from the heat and season with salt and pepper to taste.

  • 6

    Toast the whole grain bread and lightly mash the 1/4 avocado to spread over the toast.

  • 7

    Serve the scramble alongside the avocado toast for a balanced and satisfying breakfast.