Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a harmonious plate of perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy Greek yogurt. This well-balanced dish delivers a delightful mix of textures and flavors, making it not only nourishing but also irresistibly delicious.

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NUTRITION

458kcal
Protein
42.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until golden and cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered saucepan with a small amount of water for 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until very tender (about 10 minutes).

  • 6

    In a food processor or with a fork, blend the steamed cauliflower with the garlic, nonfat Greek yogurt, and butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a harmonious plate of perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy Greek yogurt. This well-balanced dish delivers a delightful mix of textures and flavors, making it not only nourishing but also irresistibly delicious.

NUTRITION

458kcal
Protein
42.2g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side until golden and cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or a covered saucepan with a small amount of water for 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, cut the cauliflower into florets and steam until very tender (about 10 minutes).

  • 6

    In a food processor or with a fork, blend the steamed cauliflower with the garlic, nonfat Greek yogurt, and butter until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.