Name: Crispy Baked Chicken with Sweet and Spicy Sticky Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 tbsp Honey; 1 tbsp Low Sodium Soy Sauce; 1 tsp Cornstarch; 1/4 tsp Crushed Red Chili Flakes; 1 tsp Toasted Sesame Seeds

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sticky Glaze

Enjoy a flavor-packed dish featuring tender, juicy chicken breast coated in a light crisp crust and glazed with a perfectly balanced sweet and spicy sticky sauce that caramelizes in the oven for a sophisticated finish.

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NUTRITION

Protein

38.5g

Fat

4.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1/4 tsp Crushed Red Chili Flakes

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry. Lightly dust it with cornstarch to help achieve a crisp finish.
3
In a small bowl, combine honey, low sodium soy sauce, and crushed red chili flakes to create the sticky glaze.
4
Place the chicken on the baking sheet, and brush half of the glaze evenly over the top.
5
Bake the chicken in the preheated oven for about 12-15 minutes.
6
Remove from the oven, flip the chicken, and brush the other side with the remaining glaze.
7
Return to the oven and bake for an additional 10-12 minutes until the chicken is fully cooked and has a crispy exterior.
8
Once cooked, transfer to a plate and sprinkle toasted sesame seeds on top. Serve immediately.