Gochujang Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Gochujang Glazed Chicken with Crispy Roasted Broccoli

Savor the dynamic flavors of tender chicken breast glazed in a spicy-sweet gochujang sauce, paired with perfectly roasted broccoli that’s crisp on the edges yet tender inside. This dish strikes a delightful balance of bold taste and satisfying texture, making it a nutritious and invigorating meal.

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NUTRITION

406kcal
Protein
49g
Fat
13.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli, chopped (91g)

1 tablespoon Gochujang (15g)

0.5 tablespoon Olive Oil (7g)

1 teaspoon Soy Sauce (5g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together gochujang, soy sauce, and honey to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Brush half of the glaze over the chicken to coat evenly.

  • 4

    Heat a skillet over medium-high heat, add a tiny drizzle of olive oil if desired, and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 5

    While the chicken sears, toss the chopped broccoli with the remaining olive oil, salt, and pepper if desired.

  • 6

    Place the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until crisp-tender and edges slightly charred.

  • 7

    Transfer the seared chicken to a baking dish, brush with the remaining glaze, and finish cooking in the oven for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the chicken breast alongside the roasted broccoli, drizzle any extra glaze from the pan over the top, and serve immediately.

Gochujang Glazed Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang Glazed Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Gochujang Glazed Chicken with Crispy Roasted Broccoli

Savor the dynamic flavors of tender chicken breast glazed in a spicy-sweet gochujang sauce, paired with perfectly roasted broccoli that’s crisp on the edges yet tender inside. This dish strikes a delightful balance of bold taste and satisfying texture, making it a nutritious and invigorating meal.

NUTRITION

406kcal
Protein
49g
Fat
13.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Broccoli, chopped (91g)

1 tablespoon Gochujang (15g)

0.5 tablespoon Olive Oil (7g)

1 teaspoon Soy Sauce (5g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together gochujang, soy sauce, and honey to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Brush half of the glaze over the chicken to coat evenly.

  • 4

    Heat a skillet over medium-high heat, add a tiny drizzle of olive oil if desired, and sear the chicken breast for 2-3 minutes per side until lightly browned.

  • 5

    While the chicken sears, toss the chopped broccoli with the remaining olive oil, salt, and pepper if desired.

  • 6

    Place the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until crisp-tender and edges slightly charred.

  • 7

    Transfer the seared chicken to a baking dish, brush with the remaining glaze, and finish cooking in the oven for an additional 10 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the chicken breast alongside the roasted broccoli, drizzle any extra glaze from the pan over the top, and serve immediately.