Creamy Healthy Whole Wheat Spaghetti Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Whole Wheat Spaghetti Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Whole Wheat Spaghetti Carbonara

Enjoy a light yet flavorful twist on classic carbonara using whole wheat spaghetti, turkey bacon, a touch of egg and Greek yogurt, and sweet green peas. This dish offers a creamy texture with a satisfying balance of protein and whole grains, perfect for a healthy meal at any time of the day.

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NUTRITION

447kcal
Protein
31.1g
Fat
12.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti (Dry)

2 slices Turkey Bacon

1 large Egg

1/4 cup Plain Non-Fat Greek Yogurt

1/2 cup Frozen Green Peas

1 tablespoon Parmesan Cheese

1/2 teaspoon Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crisp. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the egg, Greek yogurt, a pinch of salt, and black pepper to create a creamy sauce.

  • 4

    Return the drained spaghetti to the skillet on low heat. Quickly stir in the egg-yogurt mixture and chopped turkey bacon, tossing continuously so the residual heat cooks the sauce gently without scrambling the egg.

  • 5

    Fold in the frozen peas and allow them to warm through in the heat of the pasta.

  • 6

    Finish by stirring in the grated Parmesan cheese. Taste and adjust the seasoning if needed before serving.

Creamy Healthy Whole Wheat Spaghetti Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Whole Wheat Spaghetti Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Whole Wheat Spaghetti Carbonara

Enjoy a light yet flavorful twist on classic carbonara using whole wheat spaghetti, turkey bacon, a touch of egg and Greek yogurt, and sweet green peas. This dish offers a creamy texture with a satisfying balance of protein and whole grains, perfect for a healthy meal at any time of the day.

NUTRITION

447kcal
Protein
31.1g
Fat
12.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti (Dry)

2 slices Turkey Bacon

1 large Egg

1/4 cup Plain Non-Fat Greek Yogurt

1/2 cup Frozen Green Peas

1 tablespoon Parmesan Cheese

1/2 teaspoon Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to the package instructions until al dente, then drain and set aside.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crisp. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In a small bowl, whisk together the egg, Greek yogurt, a pinch of salt, and black pepper to create a creamy sauce.

  • 4

    Return the drained spaghetti to the skillet on low heat. Quickly stir in the egg-yogurt mixture and chopped turkey bacon, tossing continuously so the residual heat cooks the sauce gently without scrambling the egg.

  • 5

    Fold in the frozen peas and allow them to warm through in the heat of the pasta.

  • 6

    Finish by stirring in the grated Parmesan cheese. Taste and adjust the seasoning if needed before serving.