Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is filled with vibrant flavors and textures while providing a nutritious balance of lean protein, complex carbs, and crisp veggies.

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NUTRITION

437kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper, then drizzle with a bit of olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then mix with a dash of lemon juice and a pinch of salt.

  • 8

    Plate the dish by serving the grilled chicken breast on a bed of quinoa alongside the roasted broccoli. Enjoy hot!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is filled with vibrant flavors and textures while providing a nutritious balance of lean protein, complex carbs, and crisp veggies.

NUTRITION

437kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper, then drizzle with a bit of olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then mix with a dash of lemon juice and a pinch of salt.

  • 8

    Plate the dish by serving the grilled chicken breast on a bed of quinoa alongside the roasted broccoli. Enjoy hot!