Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring silky egg whites, savory turkey sausage, fresh spinach, and a side of whole wheat toast with creamy avocado. This breakfast is light yet satisfying, offering a harmonious blend of textures and flavors to keep you energized throughout the day.

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NUTRITION

383kcal
Protein
34.7g
Fat
16.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage patty (approx. 56g)

2 cups raw spinach (~60g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until slightly set.

  • 3

    Add the turkey sausage patty (sliced or crumbled) and continue cooking until warmed through.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Mash the avocado with a pinch of salt and pepper, and spread it over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble featuring silky egg whites, savory turkey sausage, fresh spinach, and a side of whole wheat toast with creamy avocado. This breakfast is light yet satisfying, offering a harmonious blend of textures and flavors to keep you energized throughout the day.

NUTRITION

383kcal
Protein
34.7g
Fat
16.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage patty (approx. 56g)

2 cups raw spinach (~60g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until slightly set.

  • 3

    Add the turkey sausage patty (sliced or crumbled) and continue cooking until warmed through.

  • 4

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Mash the avocado with a pinch of salt and pepper, and spread it over the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and enjoy your balanced, protein-rich breakfast.