Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (24g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and nutrient-packed dessert that layers creamy nonfat Greek yogurt with a hint of whey protein, fresh mixed berries, crunchy chia seeds, and a drizzle of honey. This parfait offers a perfect balance of protein and natural sweetness to satisfy your dessert cravings while supporting your fitness goals.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein powder, stirring until the mixture is smooth and evenly blended.
2
In a serving glass or bowl, layer a portion of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chia seeds evenly over the berry layer.
5
Repeat the layers if desired, finishing with a final sprinkle of chia seeds on top.
6
Drizzle honey over the top for added sweetness.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.