YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This dish delivers a clean, balanced plate that is both satisfying and aligned with your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides lightly with a pinch of salt and black pepper.
Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.
Place the salmon in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.
While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp. You can season lightly with salt if desired.
Prepare brown rice according to package instructions. For a quick option, you can reheat pre-cooked rice, measuring out 1/2 cup per serving.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a nutritious, well-balanced meal.