Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 grams Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A satisfying, light lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, finished with a hint of lemon and olive oil for a refreshing finish.

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NUTRITION

Protein

34.8g

Fat

11.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper in a bowl.
5
Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
6
Warm the cooked quinoa if needed, or serve it at room temperature.
7
Plate the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side. Drizzle a little extra lemon juice over the dish for a bright finish.