Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 20 grams Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Fresh Blueberries; 1 teaspoon Almond Butter

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

A refreshingly indulgent dessert that melds the creamy tang of nonfat Greek yogurt with a boost of vanilla whey protein, accented by the nutty crunch of chia seeds and the natural sweetness of fresh blueberries and a hint of almond butter. Enjoy this balanced, velvety pudding as a satisfying treat that delights your taste buds while supporting your nutritional goals.

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NUTRITION

Protein

34.5g

Fat

8.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

20 grams Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 cup Fresh Blueberries

1 teaspoon Almond Butter

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.
3
Gently mix in the fresh blueberries, allowing bursts of natural sweetness in every bite.
4
Drizzle the almond butter on top for added flavor and a subtle nutty finish.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture.
6
Serve chilled and enjoy this protein-packed, creamy dessert as a satisfying treat.