Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy cauliflower mash. The dish offers a delicious combination of succulent fish, vibrant greens, and a comforting, velvety mash, all lightly accented with aromatic garlic and a drizzle of olive oil.

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NUTRITION

375kcal
Protein
36.2g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1.5 cups Cauliflower (mashed)

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic. Toss the steamed green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or an immersion blender until desired consistency is reached. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy cauliflower mash. The dish offers a delicious combination of succulent fish, vibrant greens, and a comforting, velvety mash, all lightly accented with aromatic garlic and a drizzle of olive oil.

NUTRITION

375kcal
Protein
36.2g
Fat
19.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1.5 cups Cauliflower (mashed)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the fish is cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, warm the olive oil over medium heat and lightly sauté the minced garlic. Toss the steamed green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or an immersion blender until desired consistency is reached. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.