Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Savor a hearty breakfast scramble that combines fluffy egg whites and lean turkey sausage with a medley of sautéed spinach and naturally sweet roasted sweet potato cubes. Finished with a touch of extra virgin olive oil and a quarter of creamy avocado, this dish delivers a warm, comforting start to your day with balanced flavors and textures.

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NUTRITION

510kcal
Protein
34.0g
Fat
29.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165 g)

1.5 oz Turkey Sausage (42.5 g)

1 medium Sweet Potato (114 g)

1 cup Spinach (30 g)

1.25 tbsp Extra Virgin Olive Oil (17 g)

1 quarter Avocado (50 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt and a few drops of olive oil, then roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat with the olive oil. Add the turkey sausage, crumbling it gently as it cooks, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the sausage and spinach. Gently stir to combine and cook until the egg whites are set and form a soft scramble.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Top with sliced or diced avocado for a creamy finish, and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Savor a hearty breakfast scramble that combines fluffy egg whites and lean turkey sausage with a medley of sautéed spinach and naturally sweet roasted sweet potato cubes. Finished with a touch of extra virgin olive oil and a quarter of creamy avocado, this dish delivers a warm, comforting start to your day with balanced flavors and textures.

NUTRITION

510kcal
Protein
34.0g
Fat
29.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165 g)

1.5 oz Turkey Sausage (42.5 g)

1 medium Sweet Potato (114 g)

1 cup Spinach (30 g)

1.25 tbsp Extra Virgin Olive Oil (17 g)

1 quarter Avocado (50 g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces. Toss with a pinch of salt and a few drops of olive oil, then roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a nonstick skillet over medium heat with the olive oil. Add the turkey sausage, crumbling it gently as it cooks, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the sausage and spinach. Gently stir to combine and cook until the egg whites are set and form a soft scramble.

  • 5

    Plate the scramble alongside the roasted sweet potato cubes. Top with sliced or diced avocado for a creamy finish, and serve warm.