Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it both satisfying and nutrient-packed for a wholesome dinner.

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NUTRITION

691kcal
Protein
49.1g
Fat
38.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 Garlic cloves

1 Tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to the package instructions, or use your preferred method until tender.

  • 3

    Meanwhile, heat olive oil in a skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes on each side, or until the outside is nicely browned and the fish is cooked through.

  • 4

    Remove the salmon and cover loosely with foil to keep warm.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a pinch of salt, stirring frequently. Sauté for about 4-5 minutes until the green beans are tender yet still crisp.

  • 7

    Plate the cooked brown rice as a base, then top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon and beans for a bright, zesty touch.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender garlic green beans and a serving of nutty brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it both satisfying and nutrient-packed for a wholesome dinner.

NUTRITION

691kcal
Protein
49.1g
Fat
38.7g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

2 Garlic cloves

1 Tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and black pepper.

  • 2

    Bring a small pot of water to a boil and cook the brown rice according to the package instructions, or use your preferred method until tender.

  • 3

    Meanwhile, heat olive oil in a skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 4-5 minutes on each side, or until the outside is nicely browned and the fish is cooked through.

  • 4

    Remove the salmon and cover loosely with foil to keep warm.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a pinch of salt, stirring frequently. Sauté for about 4-5 minutes until the green beans are tender yet still crisp.

  • 7

    Plate the cooked brown rice as a base, then top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 8

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon and beans for a bright, zesty touch.