Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g); 2/3 cup low-fat cottage cheese (150g); 1 slice turkey bacon (14g); 1 cup spinach (30g); 1 tbsp olive oil (14g); 1/4 avocado (50g)

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Wake up to a nutritious and satisfying scramble featuring fluffy egg whites, creamy low-fat cottage cheese elevated with vibrant spinach and crispy turkey bacon. Finished with a touch of olive oil and fresh avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

36.0g

Fat

23.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2/3 cup low-fat cottage cheese (150g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and allow them to begin setting.
3
Add the spinach to the skillet and gently stir until wilted, about 1-2 minutes.
4
Stir in the low-fat cottage cheese and crumble in the turkey bacon, mixing gently to combine.
5
Continue cooking until the scramble is cooked through and heated evenly.
6
Remove from heat and transfer to a plate.
7
Top with sliced avocado or gently mix it into the scramble.
8
Serve immediately and enjoy your protein-packed breakfast.