Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a delicate serving of steamed brown rice, creating a balanced dinner that is both succulent and satisfying with vibrant flavors to complement your healthy lifestyle.

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NUTRITION

530kcal
Protein
41.6g
Fat
25.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Mince or thinly slice the garlic clove and toss in with the steaming green beans during the last minute of cooking to infuse flavor.

  • 7

    Heat the brown rice according to package instructions if not pre-steamed; aim for about 1/3 cup cooked.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a delicate serving of steamed brown rice, creating a balanced dinner that is both succulent and satisfying with vibrant flavors to complement your healthy lifestyle.

NUTRITION

530kcal
Protein
41.6g
Fat
25.4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Mince or thinly slice the garlic clove and toss in with the steaming green beans during the last minute of cooking to infuse flavor.

  • 7

    Heat the brown rice according to package instructions if not pre-steamed; aim for about 1/3 cup cooked.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of steamed brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.