Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. A balanced plate that delivers both vibrant flavors and nourishing comfort in every bite.

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NUTRITION

446kcal
Protein
41.5g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated 400°F oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the dish by layering the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome and satisfying lunch featuring tender grilled chicken breast paired with fluffy, nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. A balanced plate that delivers both vibrant flavors and nourishing comfort in every bite.

NUTRITION

446kcal
Protein
41.5g
Fat
11.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions and set aside once cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated 400°F oven for 12-15 minutes until tender and slightly charred.

  • 7

    Plate the dish by layering the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutritious meal.