Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Savor the hearty flavors of lean beef patties paired with caramelized roasted sweet potatoes and perfectly crispy Brussels sprouts. This balanced dish offers a satisfying blend of juicy, seasoned beef with the natural sweetness of roasted potatoes and the crunchy, slightly charred Brussels sprouts, making it a versatile meal fit for any time of day.

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NUTRITION

445kcal
Protein
38g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form the lean ground beef into a patty with your hands, seasoning it lightly with salt and pepper on both sides.

  • 3

    Place the beef patty on a lightly oiled or parchment-lined baking sheet.

  • 4

    Peel the sweet potato and cut it into cubes, then toss with a dash of olive oil, salt, and pepper. Spread the cubes on another baking sheet.

  • 5

    Trim the ends off the Brussels sprouts, cut any large ones in half, and toss them in a small amount of olive oil, salt, and pepper. Arrange them on the baking sheet with the sweet potato cubes.

  • 6

    Place both baking sheets in the oven. Roast the sweet potatoes and Brussels sprouts for about 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Simultaneously, cook the beef patty on a grill pan or skillet over medium-high heat for about 4-5 minutes on each side until it reaches your desired level of doneness.

  • 8

    Once everything is cooked, serve the beef patty alongside the roasted sweet potatoes and crispy Brussels sprouts.

Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Beef Patties with Roasted Sweet Potatoes and Crispy Brussels Sprouts

Savor the hearty flavors of lean beef patties paired with caramelized roasted sweet potatoes and perfectly crispy Brussels sprouts. This balanced dish offers a satisfying blend of juicy, seasoned beef with the natural sweetness of roasted potatoes and the crunchy, slightly charred Brussels sprouts, making it a versatile meal fit for any time of day.

NUTRITION

445kcal
Protein
38g
Fat
17g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 small Sweet Potato

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Form the lean ground beef into a patty with your hands, seasoning it lightly with salt and pepper on both sides.

  • 3

    Place the beef patty on a lightly oiled or parchment-lined baking sheet.

  • 4

    Peel the sweet potato and cut it into cubes, then toss with a dash of olive oil, salt, and pepper. Spread the cubes on another baking sheet.

  • 5

    Trim the ends off the Brussels sprouts, cut any large ones in half, and toss them in a small amount of olive oil, salt, and pepper. Arrange them on the baking sheet with the sweet potato cubes.

  • 6

    Place both baking sheets in the oven. Roast the sweet potatoes and Brussels sprouts for about 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Simultaneously, cook the beef patty on a grill pan or skillet over medium-high heat for about 4-5 minutes on each side until it reaches your desired level of doneness.

  • 8

    Once everything is cooked, serve the beef patty alongside the roasted sweet potatoes and crispy Brussels sprouts.