Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken infused with garlic and a medley of herbs, perfectly paired with roasted green beans for a satisfying crunch. The dish is lightly crispy on the outside and juicy on the inside, making it a delightful dish for a balanced meal any time of day.

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NUTRITION

354kcal
Protein
37.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for about 10-12 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Slice the chicken if desired and serve it alongside the roasted green beans. Enjoy your meal!

Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken infused with garlic and a medley of herbs, perfectly paired with roasted green beans for a satisfying crunch. The dish is lightly crispy on the outside and juicy on the inside, making it a delightful dish for a balanced meal any time of day.

NUTRITION

354kcal
Protein
37.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for about 10-12 minutes, stirring halfway through, until tender and slightly charred.

  • 5

    Slice the chicken if desired and serve it alongside the roasted green beans. Enjoy your meal!