Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet energizing breakfast featuring fluffy egg whites softly scrambled with a hint of savory turkey sausage and tender sautéed spinach, finished with a drizzle of olive oil and a touch of creamy avocado for added richness and healthy fats.

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NUTRITION

385kcal
Protein
33.5g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22g)

2 cups Spinach (60g)

3.5 tsp Olive Oil (15g)

1 quarter medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 3

    Add the finely sliced turkey sausage (using half a link) and gently stir into the egg whites.

  • 4

    Toss in the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Drizzle in the olive oil and stir to evenly coat the mixture.

  • 6

    Plate the scramble and top with sliced pieces of quartered avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet energizing breakfast featuring fluffy egg whites softly scrambled with a hint of savory turkey sausage and tender sautéed spinach, finished with a drizzle of olive oil and a touch of creamy avocado for added richness and healthy fats.

NUTRITION

385kcal
Protein
33.5g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (22g)

2 cups Spinach (60g)

3.5 tsp Olive Oil (15g)

1 quarter medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them sit for a few seconds.

  • 3

    Add the finely sliced turkey sausage (using half a link) and gently stir into the egg whites.

  • 4

    Toss in the spinach and sauté until wilted, about 2-3 minutes.

  • 5

    Drizzle in the olive oil and stir to evenly coat the mixture.

  • 6

    Plate the scramble and top with sliced pieces of quartered avocado.

  • 7

    Season with salt and pepper to taste and serve warm.