Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Savor this vibrant dinner centerpiece featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. The mash is elevated with a touch of unsweetened almond milk and fat-free Greek yogurt, creating a delightful balance of flavors and textures in every bite.

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NUTRITION

442kcal
Protein
44.9g
Fat
23.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Riced Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the green beans for about 5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or microwave the riced cauliflower with a clove of minced garlic until soft (about 5-7 minutes).

  • 5

    Transfer the cooked cauliflower and garlic to a food processor or mash by hand. Mix in the unsweetened almond milk and fat-free Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Savor this vibrant dinner centerpiece featuring a perfectly seared 6-ounce salmon fillet paired with crisp steamed green beans and a creamy garlic-infused cauliflower mash. The mash is elevated with a touch of unsweetened almond milk and fat-free Greek yogurt, creating a delightful balance of flavors and textures in every bite.

NUTRITION

442kcal
Protein
44.9g
Fat
23.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Riced Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and steam the green beans for about 5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or microwave the riced cauliflower with a clove of minced garlic until soft (about 5-7 minutes).

  • 5

    Transfer the cooked cauliflower and garlic to a food processor or mash by hand. Mix in the unsweetened almond milk and fat-free Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Serve immediately.