Creamy Coconut Cod and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Cod and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Cod and Vegetable Stew

A comforting and flavorful stew featuring tender cod immersed in a lightly spiced, creamy coconut broth along with a medley of fresh vegetables. This dish offers a delightful balance of delicate fish and vibrant vegetables, creating a satisfying meal perfect for dinner.

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NUTRITION

423kcal
Protein
34.9g
Fat
18.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

3/4 cup Lite Coconut Milk (180g)

2 tsp Olive Oil (10g)

1/2 medium Yellow Onion (50g)

1 medium Tomato (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced tomato and continue to cook for another 2 minutes until the tomato starts to break down.

  • 4

    Pour in the lite coconut milk and bring the mixture to a gentle simmer.

  • 5

    Gently add the cod fillet pieces into the saucepan, ensuring they are partially submerged in the broth.

  • 6

    Allow the stew to simmer for about 8-10 minutes, until the cod is cooked through and flakes easily with a fork.

  • 7

    Stir in the fresh spinach and let it wilt into the stew. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy a nourishing bowl of creamy coconut cod and vegetable stew.

Creamy Coconut Cod and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Cod and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Cod and Vegetable Stew

A comforting and flavorful stew featuring tender cod immersed in a lightly spiced, creamy coconut broth along with a medley of fresh vegetables. This dish offers a delightful balance of delicate fish and vibrant vegetables, creating a satisfying meal perfect for dinner.

NUTRITION

423kcal
Protein
34.9g
Fat
18.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

3/4 cup Lite Coconut Milk (180g)

2 tsp Olive Oil (10g)

1/2 medium Yellow Onion (50g)

1 medium Tomato (123g)

1 cup Spinach (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped yellow onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add diced tomato and continue to cook for another 2 minutes until the tomato starts to break down.

  • 4

    Pour in the lite coconut milk and bring the mixture to a gentle simmer.

  • 5

    Gently add the cod fillet pieces into the saucepan, ensuring they are partially submerged in the broth.

  • 6

    Allow the stew to simmer for about 8-10 minutes, until the cod is cooked through and flakes easily with a fork.

  • 7

    Stir in the fresh spinach and let it wilt into the stew. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy a nourishing bowl of creamy coconut cod and vegetable stew.