Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a crispy baked chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish delivers a delightful balance of bright citrus notes and savory herbs, wrapped in a light, crispy finish.

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NUTRITION

449kcal
Protein
57.0g
Fat
20.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/2 medium Lemon (~50g juice & zest)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil with the juice and zest of half a lemon, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any leftover herb mixture over them.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender and slightly crispy.

  • 6

    For extra crispiness, switch to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then serve with the roasted asparagus.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Savor a crispy baked chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish delivers a delightful balance of bright citrus notes and savory herbs, wrapped in a light, crispy finish.

NUTRITION

449kcal
Protein
57.0g
Fat
20.4g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1/2 medium Lemon (~50g juice & zest)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil with the juice and zest of half a lemon, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush both sides generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any leftover herb mixture over them.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender and slightly crispy.

  • 6

    For extra crispiness, switch to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 7

    Remove from the oven, let the chicken rest for 5 minutes, then serve with the roasted asparagus.