Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Savor the quick-cooked lean beef stir-fry loaded with crisp broccoli, sweet red bell peppers, and aromatic garlic and ginger for a balanced dinner that fuels your goals with vibrant colors and a burst of flavor.

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NUTRITION

295kcal
Protein
34.5g
Fat
10.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin Tip), sliced thinly

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Yellow Onion

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the red bell pepper and onion, and mincing the garlic and ginger.

  • 3

    Heat a nonstick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the beef strips to the hot pan, stir-fry for 2-3 minutes until the exterior is browned but the meat remains tender.

  • 5

    Toss in the onion, garlic, and ginger and stir-fry for another minute until fragrant.

  • 6

    Add the broccoli and red bell pepper, stir-frying for 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to combine all flavors. Cook for an additional minute.

  • 8

    Remove from heat and serve immediately for a nutrient-dense dinner.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Bell Peppers

Savor the quick-cooked lean beef stir-fry loaded with crisp broccoli, sweet red bell peppers, and aromatic garlic and ginger for a balanced dinner that fuels your goals with vibrant colors and a burst of flavor.

NUTRITION

295kcal
Protein
34.5g
Fat
10.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin Tip), sliced thinly

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Yellow Onion

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping the broccoli, slicing the red bell pepper and onion, and mincing the garlic and ginger.

  • 3

    Heat a nonstick skillet or wok over medium-high heat and add the olive oil.

  • 4

    Add the beef strips to the hot pan, stir-fry for 2-3 minutes until the exterior is browned but the meat remains tender.

  • 5

    Toss in the onion, garlic, and ginger and stir-fry for another minute until fragrant.

  • 6

    Add the broccoli and red bell pepper, stir-frying for 2-3 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and stir well to combine all flavors. Cook for an additional minute.

  • 8

    Remove from heat and serve immediately for a nutrient-dense dinner.