Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Start your day with a light, protein-packed scramble featuring fluffy egg whites combined with fresh spinach, complemented by lean grilled turkey breast and a hint of tangy feta. This balanced dish is sautéed in a touch of olive oil, creating a delightful medley of flavors and textures that perfectly align with your nutritional goals.

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NUTRITION

223kcal
Protein
29.3g
Fat
8.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (approx. 30g)

2 ounces grilled turkey breast (approx. 56g)

1 teaspoon olive oil (approx. 5g)

0.5 ounce feta cheese (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach until they begin to set.

  • 4

    Fold in the chopped grilled turkey breast and continue cooking until the egg whites are fully set and the turkey is warmed through.

  • 5

    Crumble the feta cheese on top and give a final gentle stir to incorporate the cheese slightly.

  • 6

    Serve immediately while warm and enjoy your nutritious, balanced breakfast.

Egg White Spinach Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Breast

Start your day with a light, protein-packed scramble featuring fluffy egg whites combined with fresh spinach, complemented by lean grilled turkey breast and a hint of tangy feta. This balanced dish is sautéed in a touch of olive oil, creating a delightful medley of flavors and textures that perfectly align with your nutritional goals.

NUTRITION

223kcal
Protein
29.3g
Fat
8.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (approx. 30g)

2 ounces grilled turkey breast (approx. 56g)

1 teaspoon olive oil (approx. 5g)

0.5 ounce feta cheese (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach until they begin to set.

  • 4

    Fold in the chopped grilled turkey breast and continue cooking until the egg whites are fully set and the turkey is warmed through.

  • 5

    Crumble the feta cheese on top and give a final gentle stir to incorporate the cheese slightly.

  • 6

    Serve immediately while warm and enjoy your nutritious, balanced breakfast.