Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

Savor a vibrant plate featuring succulent lemon-herb roasted chicken paired with a crisp, refreshing vegetable salad and a side of creamy hummus. The zesty marinade elevates the tender chicken while the mix of ripe tomatoes, cool cucumbers, and fresh spinach provides a burst of color and crunch, perfectly complemented by the smooth, rich hummus.

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NUTRITION

322kcal
Protein
35.5g
Fat
13.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Lemon

1 tsp Olive Oil

1 medium Roma Tomato

1/2 cup Cucumber

1 cup Spinach

2 tbsp Hummus

1 tsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the salad by chopping the Roma tomato, slicing the cucumber, and combining them with spinach in a bowl. Toss gently.

  • 6

    Plate the roasted chicken alongside the fresh vegetable salad and serve with a generous dollop of creamy hummus on the side.

  • 7

    Enjoy your balanced, flavorful meal!

Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Vegetable Salad and Creamy Hummus

Savor a vibrant plate featuring succulent lemon-herb roasted chicken paired with a crisp, refreshing vegetable salad and a side of creamy hummus. The zesty marinade elevates the tender chicken while the mix of ripe tomatoes, cool cucumbers, and fresh spinach provides a burst of color and crunch, perfectly complemented by the smooth, rich hummus.

NUTRITION

322kcal
Protein
35.5g
Fat
13.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Lemon

1 tsp Olive Oil

1 medium Roma Tomato

1/2 cup Cucumber

1 cup Spinach

2 tbsp Hummus

1 tsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of the lemon, olive oil, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the lemon-herb mixture. Allow it to marinate for at least 15 minutes.

  • 4

    Transfer the chicken to a baking tray and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the salad by chopping the Roma tomato, slicing the cucumber, and combining them with spinach in a bowl. Toss gently.

  • 6

    Plate the roasted chicken alongside the fresh vegetable salad and serve with a generous dollop of creamy hummus on the side.

  • 7

    Enjoy your balanced, flavorful meal!