Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce

Enjoy a light yet satisfying dinner featuring tender chicken breast smothered in a velvety, tangy sauce of nonfat Greek yogurt blended with fresh spinach and artichoke hearts. Accented with garlic and a drizzle of olive oil, this dish delivers a comforting flavor burst while keeping your macros on track.

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NUTRITION

339kcal
Protein
49.4g
Fat
9.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 cup Artichoke Hearts

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat 1.5 tsp of olive oil over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove the chicken from the pan and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and artichoke hearts, stirring until the spinach begins to wilt, about 2 minutes.

  • 5

    Pour in the low sodium chicken broth and let it simmer for another minute to meld the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, stirring continuously to create a creamy sauce.

  • 7

    Return the chicken to the skillet and coat it well with the creamy spinach artichoke sauce. Warm it through for another minute.

  • 8

    Taste and adjust seasonings with additional salt and pepper if needed before serving.

Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Spinach Artichoke Sauce

Enjoy a light yet satisfying dinner featuring tender chicken breast smothered in a velvety, tangy sauce of nonfat Greek yogurt blended with fresh spinach and artichoke hearts. Accented with garlic and a drizzle of olive oil, this dish delivers a comforting flavor burst while keeping your macros on track.

NUTRITION

339kcal
Protein
49.4g
Fat
9.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 cup Artichoke Hearts

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat 1.5 tsp of olive oil over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove the chicken from the pan and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach and artichoke hearts, stirring until the spinach begins to wilt, about 2 minutes.

  • 5

    Pour in the low sodium chicken broth and let it simmer for another minute to meld the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, stirring continuously to create a creamy sauce.

  • 7

    Return the chicken to the skillet and coat it well with the creamy spinach artichoke sauce. Warm it through for another minute.

  • 8

    Taste and adjust seasonings with additional salt and pepper if needed before serving.