Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful blend of creamy nonfat Greek yogurt, hearty rolled oats, fresh mixed berries, chia seeds, and a boost of protein powder cooled to perfection overnight. This dish offers a refreshing balance of textures and a burst of fruity sweetness to start your day energized.

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NUTRITION

375kcal
Protein
37g
Fat
6.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

1/2 scoop Whey Protein Powder (~15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir in the mixed berries and chia seeds until all ingredients are well distributed.

  • 3

    Cover the bowl or jar with a lid and refrigerate overnight (or at least for 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, give the mixture a quick stir and enjoy your creamy, protein-packed, berry overnight oats.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

A delightful blend of creamy nonfat Greek yogurt, hearty rolled oats, fresh mixed berries, chia seeds, and a boost of protein powder cooled to perfection overnight. This dish offers a refreshing balance of textures and a burst of fruity sweetness to start your day energized.

NUTRITION

375kcal
Protein
37g
Fat
6.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry, ~40g)

3/4 cup Nonfat Greek Yogurt (~170g)

1/2 cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

1/2 scoop Whey Protein Powder (~15g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Stir in the mixed berries and chia seeds until all ingredients are well distributed.

  • 3

    Cover the bowl or jar with a lid and refrigerate overnight (or at least for 6 hours) to allow the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning, give the mixture a quick stir and enjoy your creamy, protein-packed, berry overnight oats.