Quick Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Broccoli Stir-Fry

A fast and flavorful stir-fry featuring tender lean beef and crisp broccoli tossed in a zesty garlic ginger sauce with a hint of sesame oil. Perfect for a satisfying meal that balances protein and veggies, offering a delicious, restaurant-quality experience at home.

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NUTRITION

405kcal
Protein
36.4g
Fat
25.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

2 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce with minced garlic and ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour the garlic ginger soy sauce over the beef and broccoli, stirring well to combine and heat through.

  • 8

    Serve immediately and enjoy this nutritious, protein-packed meal.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Broccoli Stir-Fry

A fast and flavorful stir-fry featuring tender lean beef and crisp broccoli tossed in a zesty garlic ginger sauce with a hint of sesame oil. Perfect for a satisfying meal that balances protein and veggies, offering a delicious, restaurant-quality experience at home.

NUTRITION

405kcal
Protein
36.4g
Fat
25.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

2 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a small bowl, mix the low sodium soy sauce with minced garlic and ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until they start to brown.

  • 6

    Add the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Pour the garlic ginger soy sauce over the beef and broccoli, stirring well to combine and heat through.

  • 8

    Serve immediately and enjoy this nutritious, protein-packed meal.