Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a delightful balance of succulent lemon garlic chicken paired with crisp, roasted green beans. This dish features a perfectly seared, juicy chicken breast infused with the brightness of lemon and aromatic garlic, complemented by tender green beans roasted to bring forward their natural sweetness and vibrant color.

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NUTRITION

361kcal
Protein
43.3g
Fat
10.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side or until golden brown and cooked through. In the last minute of cooking, spoon some of the lemon garlic mixture over the chicken to enhance the flavor.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 7

    Serve the pan-seared chicken breast alongside the roasted green beans, drizzling any remaining lemon garlic sauce over the top.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a delightful balance of succulent lemon garlic chicken paired with crisp, roasted green beans. This dish features a perfectly seared, juicy chicken breast infused with the brightness of lemon and aromatic garlic, complemented by tender green beans roasted to bring forward their natural sweetness and vibrant color.

NUTRITION

361kcal
Protein
43.3g
Fat
10.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side or until golden brown and cooked through. In the last minute of cooking, spoon some of the lemon garlic mixture over the chicken to enhance the flavor.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until they are tender and slightly charred on the edges.

  • 7

    Serve the pan-seared chicken breast alongside the roasted green beans, drizzling any remaining lemon garlic sauce over the top.