Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, protein-boosted cauliflower mash. This dish balances delicate seafood with nutrient-packed vegetables, enhanced with a hint of olive oil for a satisfying finish.

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NUTRITION

372kcal
Protein
36.8g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if present, and sear for about 3-4 minutes on each side, until the exterior is crisp and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a pot, bring a small amount of water to a simmer and steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend or mash it with the Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and flavorful dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, protein-boosted cauliflower mash. This dish balances delicate seafood with nutrient-packed vegetables, enhanced with a hint of olive oil for a satisfying finish.

NUTRITION

372kcal
Protein
36.8g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if present, and sear for about 3-4 minutes on each side, until the exterior is crisp and the center is just opaque.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a pot, bring a small amount of water to a simmer and steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and blend or mash it with the Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.