Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with a sprinkle of tangy reduced-fat feta and a drizzle of extra virgin olive oil sautéed to perfection. This nutrient-packed meal is a delicious way to kickstart your day with balanced macros and vibrant flavors.

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NUTRITION

325kcal
Protein
28.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 oz reduced-fat feta cheese (approx. 28g)

1 tbsp extra virgin olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 3-4 minutes on each side until they are golden and slightly crispy. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and stir for about 1 minute until wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach, stirring frequently until the eggs are mostly set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add it back into the skillet.

  • 6

    Sprinkle the reduced-fat feta cheese over the scramble and fold it in until just warmed through.

  • 7

    Season with a pinch of salt and pepper, then serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and fresh spinach, accented with a sprinkle of tangy reduced-fat feta and a drizzle of extra virgin olive oil sautéed to perfection. This nutrient-packed meal is a delicious way to kickstart your day with balanced macros and vibrant flavors.

NUTRITION

325kcal
Protein
28.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 slices turkey bacon (approx. 68g)

1 cup fresh spinach (approx. 30g)

1 oz reduced-fat feta cheese (approx. 28g)

1 tbsp extra virgin olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for 3-4 minutes on each side until they are golden and slightly crispy. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and stir for about 1 minute until wilted.

  • 4

    Pour in the egg whites and scramble gently with the spinach, stirring frequently until the eggs are mostly set.

  • 5

    Crumble the turkey bacon into bite-sized pieces and add it back into the skillet.

  • 6

    Sprinkle the reduced-fat feta cheese over the scramble and fold it in until just warmed through.

  • 7

    Season with a pinch of salt and pepper, then serve immediately.